slcuebas's Journal, 16 September 2010

179.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 12.01g | Prot: 55.79g | Carb: 50.50g.   Breakfast: skim milk, All-Natural Sweetener Packets, Coffee (Brewed From Grounds), strawberries. Lunch: Black Tea Bags, Grill Creations Roasted Garlic and Herb Seasoning, Roasted Broiled or Baked Chicken (Skin Not Eaten), lemon, Salt, Black Pepper, Cooked Asparagus (from Fresh), Grissini Torinesi thin breadsticks. Dinner: Salt, Garlic, Cumin, Mixed Salad Greens, Grissini Torinesi thin breadsticks, 100% Natural Tomato Sauce, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Super Dieter's Tea, Water, grapefruit, Herbal Tea (Other Than Chamomile, Brewed), Smartwater (Electrolyte Enhanced Water). more...

2582 kcal

Activities & Exercise: Housework - 1 hour, Sex - 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...