Weigh In record (no journal entry) for 07 February 2020
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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939 kcal
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Fat: 32.24g | Prot: 81.14g | Carb: 77.81g.
Breakfast: Senseo Cappuccino, REWE Bäcker Brötchen , Stockmeyer Leberwurst Fein, Milfina Butter. Lunch: Hähnchenbrustfilet, Spiegelei, Uncle Ben's Express Mediterran. Dinner: Iglo Rahm-Spinat, Uncle Ben's Express Mediterran, Hähnchenbrustfilet. more...
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gaining 0.5 lb a week
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