Weigh In record (no journal entry) for 07 February 2020
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231.0 lb
Lost so far: 115.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1674 kcal
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Fat: 62.92g | Prot: 53.32g | Carb: 224.54g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's 1% Low Fat Milk Jug. Lunch: Baked Potato (Peel Eaten), Arby's Regular Roast Beef Sandwich, Pepsi Diet Pepsi. Snacks/Other: Orville Redenbacher's Select White Popcorn, Blue Diamond Whole Natural Almonds, Shur Good Pretzels, Benton's Fudge Striped Cookies, Millville Fiber Now Lemon Bar. more...
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steady weight
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