Weigh In record (no journal entry) for 07 February 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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3141 kcal
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Fat: 105.40g | Prot: 159.16g | Carb: 383.13g.
Breakfast: Tim Hortons Iced Capp (Medium). Lunch: No Name Original Syrup, Aunt Jemima Buttermilk Pancakes. Dinner: Amir Shish Taouk Pita, 7UP 7Up (Can). Snacks/Other: Chicken Breast, Fruit, Nestle Aero Singles, Maynards Sour Patch Kids (Package), Ruffles All Dressed, Pizza Pizza Pepperoni Pizza (Medium), Quaker Bran Muffin, Tostitos Salsa Con Queso. more...
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steady weight
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