Weigh In record (no journal entry) for 07 February 2020
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264.8 lb
Lost so far: 12.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2168 kcal
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Fat: 119.14g | Prot: 122.47g | Carb: 151.11g.
Breakfast: Lay's Baked! Barbecue Potato Crisps (Package). Lunch: Ranch Salad Dressing , In-N-Out French Fries, Publix Blue Cheese Burger. Dinner: Ice Cream Cone, Tortilla Corn Chips, Benita Queso Fresco, Archer Farms Bacon Wrapped Chicken Breast Fillets. more...
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losing 5.6 lb a week
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