Weigh In record (no journal entry) for 07 February 2020
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249.6 lb
Lost so far: 14.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2036 kcal
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Fat: 52.07g | Prot: 103.83g | Carb: 201.37g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Bananas. Lunch: Sweet Onions , Walnuts, Cooked Carrots, Europe's Best Fire Roasted Sweet Potato Slices, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Whipped Cream (Pressurized Container), Chapman's Premium Butter Pecan Ice Cream, Sensations Mushroom Thin Crust Brick Oven Pizza , Bick's Banana Pepper Rings (Hot), Red Table Wine . more...
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1581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Apple Health - 16 hours. more...
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losing 0.7 lb a week
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