Weigh In record (no journal entry) for 07 February 2020
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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420 kcal
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Fat: 13.09g | Prot: 31.12g | Carb: 44.46g.
Breakfast: Organic Valley Organic Cream Cheese, O’Doughs Bagel, Fage Greek Yogurt 2%, Fage Total 0% Greek Yogurt (Container), Kirkland Signature Frozen Blueberries, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Organic Valley Organic Half & Half. more...
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losing 3.5 lb a week
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