rachett1968's Journal, 27 March 2013

204.8 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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416 kcal

Fat: 14.13g | Prot: 38.35g | Carb: 48.09g.   Breakfast: Bananas, Spinach, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Spinach, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...

2497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...