Weigh In record (no journal entry) for 07 February 2020
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244.3 lb
Lost so far: 21.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1777 kcal
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Fat: 99.07g | Prot: 80.63g | Carb: 137.02g.
Breakfast: Milch 1,5%, Kellogg's Pop Tarts Frosted Strawberry Sensation. Lunch: Tomaten, Salami, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Arla Kærgården Ungesalzen, Roggenmischbrot, Gekochtes Ei. Dinner: Milbona Sandwich Scheiben mit Gouda, Hela Curry Gewürz Ketchup Light, Meica Bio-Wiener, Roggenmischbrot. more...
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losing 1.2 lb a week
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