Weigh In record (no journal entry) for 07 February 2020
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1565 kcal
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Fat: 79.71g | Prot: 75.65g | Carb: 139.29g.
Lunch: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Souper Salad Low Cal Ranch Dressing, Chicken Tenders, Breaded (4 Pieces). Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Blue Bunny Monster Cookie Ice Cream. more...
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losing 4.2 lb a week
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pdt1982's weight history
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