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A good start going to do better next week wish me luck FS gang.
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154.3 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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950 kcal
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Fat: 19.81g | Prot: 54.13g | Carb: 134.20g.
Breakfast: Asda Runny Honey, Alpro Soya Light, Banana, Silver Spoon Half Spoon Sugar, Tetley Green Tea. Lunch: Warburtons Thin Plain Bagel, Bernard Matthews Turkey Rashers, Tetley Green Tea, Silver Spoon Half Spoon Sugar. Dinner: Nando's Corn on the Cob (Regular), Nando's Spicy Rice (Regular), Nando's 1/2 Chicken. more...
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losing 4.1 lb a week
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 Comments
07 Feb 20 by member: bubblegum14
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Thanks been off plan for awhile but glad to be back.
07 Feb 20 by member: san.d.g
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