san.d.g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 18th: 552 * 39%
fat: 16.27g
|
protein: 23.90g
|
carbs: 77.60g
- -
Fri 16th: 350 * 25%
fat: 14.62g
|
protein: 14.14g
|
carbs: 37.37g
- -
October 2023
Wed 11th: 751 * 54%
fat: 21.98g
|
protein: 35.18g
|
carbs: 98.96g
- -
September 2023
Tue 26th: - - 382* -
Tue 19th: - - 325* -
Sat 16th: - - 662* -
Tue 12th: - - 386* -
Sun 10th: - - 256* -
Sat 9th: - - 1008* -
Fri 8th: - - 1075* -
Thu 7th: - - 1046* -
Wed 6th: - - 1047* -
Tue 5th: - - 1011* -
August 2023
Sat 26th: - - 874* -
Fri 25th: - - 1090* -
Thu 24th: - - 1090* -
Mon 21st: - - 926* -
Sun 20th: - - 1076* -
Sat 19th: - - 1076* -
Fri 18th: - - 1039* -
Thu 17th: - - 1090* -
Wed 16th: - - 992* -
Tue 15th: - - 443* -

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