Weigh In record (no journal entry) for 07 February 2020
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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812 kcal
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Fat: 33.95g | Prot: 24.26g | Carb: 102.38g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Repolho Refogado, Ovo Mexido, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Trakinas Bolacha Recheada. more...
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gaining 6.2 lb a week
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