Weigh In record (no journal entry) for 07 February 2020
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1961 kcal
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Fat: 100.11g | Prot: 106.45g | Carb: 141.11g.
Breakfast: Kellogg's Crunchy Nut Glorious Oat Granola, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Costa Coffee Bacon Roll, Costa Coffee Full Fat Cappuccino (Medio). Dinner: Hellmann's Mayonnaise, Asda Creamy Coleslaw, Asda Smoked Salmon, Asda King Prawns, Boiled Egg, Asda Bistro Salad. Snacks/Other: Bananas , Mr Porky Finest Quality Pork Scratchings, Tesco Salt & Black Pepper Crackers, Roquefort Cheese , Tesco Gorgonzola, Castello Danish Blue Extra Creamy, Guinness Stout. more...
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gaining 1.2 lb a week
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