Weigh In record (no journal entry) for 07 February 2020
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216.4 lb
Lost so far: 33.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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795 kcal
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Fat: 65.00g | Prot: 45.00g | Carb: 8.50g.
Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Philadelphia Original Cream Cheese, Blue Diamond Habanero BBQ Almonds, Kroger Pork Rinds. more...
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losing 2.1 lb a week
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