kenmertes's Journal, 27 March 2013

179.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 77.50g | Prot: 62.26g | Carb: 129.86g.   Breakfast: Coffee with Milk. Lunch: Sweet & Salty Granola Bars - Almond, Lettuce Salad with Cheese, Tomato and/or Carrots, Lean Cranberry Grapefruit. Dinner: 6" Spicy Italian. more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...