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moving down again ☺
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1506 kcal
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Fat: 67.59g | Prot: 70.53g | Carb: 156.29g.
Breakfast: Semi-Skimmed Milk, Tesco Medium Eggs, oat and raisen cookies. Dinner: Sainsbury's Dark Sweet Cherries, Sainsbury's Thin & Crispy Margherita Pizza, Sainsbury's Thin & Crispy Margherita Pizza, Asda Thin Stonebaked Spicy Meat Feast Pizza . Snacks/Other: Peanut Butter, Bread with Butter, McVitie's Digestives. more...
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losing 4.4 lb a week
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