Kattgirls's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
169.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
494 kcal Fat: 18.37g | Prot: 55.17g | Carb: 37.91g.   Breakfast: Truvia Calorie Free Sweetener, Coffee, Half and Half Cream. Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish). Dinner: Navels Oranges, Cooked Asparagus (from Fresh), Chicken Breast. more...
2595 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 5.6 lb a week



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