Weigh In record (no journal entry) for 26 March 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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506 kcal
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Fat: 17.51g | Prot: 45.12g | Carb: 50.10g.
Breakfast: Calorie Free Sweetener, Coffee, Half and Half Cream. Lunch: Green Leaf Lettuce, Classic Ranch Yogurt Dressing, Fuji Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Cooked Asparagus (from Fresh), Chicken Breast. more...
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losing 1.4 lb a week
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