Weigh In record (no journal entry) for 07 February 2020
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240.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1429 kcal
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Fat: 14.59g | Prot: 190.19g | Carb: 142.35g.
Breakfast: Deer Park Natural Spring Water, Del Monte Cut Green Beans, Bush's Best Blackeye Peas, Pork Loin (Tenderloin, Lean Only) . Lunch: Deer Park Natural Spring Water, Del Monte Cut Golden Wax Beans, Libby's Tender Young Lima Beans, Skinless Chicken Breast. Dinner: French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate, Publix Frozen Whole Strawberries, Deer Park Natural Spring Water, Califia Farms Unsweetened Vanilla Almond Milk, BodyTech Whey Protein Isolate. more...
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losing 4.0 lb a week
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