Weigh In record (no journal entry) for 07 February 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2020:
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714 kcal
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Fat: 19.52g | Prot: 40.57g | Carb: 67.44g.
Breakfast: Ouma Butter Milk Rusks Sliced, Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Red Table Wine, Butternut Pumpkin, Creamed Spinach, Woolworths Seasoned Rump Steaks. more...
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