Weigh In record (no journal entry) for 27 March 2013
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222.9 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2476 kcal
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Fat: 33.14g | Prot: 123.92g | Carb: 434.91g.
Breakfast: Oatmeal with Fruit, Green Tea, Milk (Nonfat), Coffee with Sugar, Honey, Water. Lunch: Lemonade, Water , 12" Buffalo Chicken. Dinner: Honey Smacks, Lowfat Blueberry Kefir, Whole Milk. Snacks/Other: Apples, Greek Yogurt, Bananas. more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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