brianvanniekerk's Journal, 07 February 2020

200.8 lb Lost so far: 48.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 133.84g | Prot: 109.43g | Carb: 241.91g.   Breakfast: Doughnut, Plain French Toast, Scrambled Egg, Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: SPAR Full Cream Fresh Milk, Date, Dry Roasted Unsalted Peanuts, Almonds, Egg (Whole). Dinner: Dry Roasted Unsalted Peanuts, Sprite Sprite (Can), Dry Roasted Unsalted Peanuts, Woolworths Pecan & Cashew Nut Tartlets, Sprite Sprite (Can), Beef Stew with Potatoes and Vegetables in Gravy. more...

2603 kcal

Activities & Exercise: Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 42 minutes. more...