Weigh In record (no journal entry) for 15 September 2010
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287.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1582 kcal
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Fat: 44.36g | Prot: 119.83g | Carb: 184.41g.
Breakfast: Pomegranate Tea, Fat Free Original Liquid Coffee Creamer, Smoked Turkey Breast, Light Honey Wheat Bread, Egg White, Fat Free Cheddar Cheese. Lunch: Hamburger. Dinner: Canadian-Style Bacon (Cured), Turkey Pepperoni Slices, Yellow Bell Pepper Ring, Zucchini, Fat Free Cheddar Cheese, Onion Pita Bread, Olives (Small-Extra Large), Pizza Quick Traditional Snack Sauce, Reduced Fat Feta Cheese, Portabella Mushrooms (Grilled). more...
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3171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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