Weigh In record (no journal entry) for 15 September 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2448 kcal
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Fat: 101.58g | Prot: 202.59g | Carb: 190.11g.
Breakfast: Zero Impact Roasted Coconut MRB, Orange OxiMega, Ruby Red Calcium Grapefruit Juice. Lunch: Baked or Broiled Salmon, 14" Pepperoni Pizza (Thick Crust), Buttermilk House Dipping Sauce, Broccoli, Tilapia (Fish), Chicken Breast (Skin Not Eaten), Lean Ground Turkey. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Dry Roasted Peanuts (Without Salt), Lean Ground Turkey. Snacks/Other: Nectarines, Nacho Cheese Tortilla Chips, Apples, Animal Pak, Light Chocolate Milk Shake, Asian Pears. more...
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2784 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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