metamora's Journal, 06 February 2020

127.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 85.97g | Prot: 77.42g | Carb: 174.05g.   Breakfast: Whole Milk, Coffee, Butter, Cornbread (Home Recipe). Lunch: Green Tea, Hy-Vee Eggroll, Won Ton Soup (Wonton), White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Creme Brulee, Cabernet Sauvignon Wine, Roasted Potato, Trader Joe's Coq Au Vin. more...

1444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...