Weigh In record (no journal entry) for 07 February 2020
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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887 kcal
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Fat: 14.79g | Prot: 31.89g | Carb: 160.66g.
Breakfast: Roti, Brown Bread, Tea with Milk and Sugar, Indian Basen Ki Snji Basen Ki Sabji. Lunch: Roti, Indian Basen Ki Snji Basen Ki Sabji. Dinner: Rice with Vegetables. more...
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losing 8.5 lb a week
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