Weigh In record (no journal entry) for 27 March 2013
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206.1 lb
Lost so far: 15.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1131 kcal
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Fat: 47.70g | Prot: 44.38g | Carb: 126.54g.
Breakfast: Plain Corn Flakes, Light Start 1% Milk. Lunch: Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix, Fried Red Tomatoes, Fried Egg. Dinner: Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix, Steam Tortellini with Beef & Parmesan in a Creamy Sundried Tomato Sauce. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Kraft Smooth Peanut Butter, Arnott's Cruskits Rye. more...
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losing 7.7 lb a week
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