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had a really bad day yesterday didn't exercise was too stressed & mum took me out to try & help me relax a bit!! bit better today tho thankfully.... just not happy bout the weight increase :(
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1159 kcal
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Fat: 22.40g | Prot: 45.80g | Carb: 180.90g.
Breakfast: k-time twist. Lunch: weight watchers tuna bake. Dinner: yoplait, weight watchers chicken risotto. Snacks/Other: milo, Creamy Lite Yoghurt. more...
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2940 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
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gaining 12.3 lb a week
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