Bella2010's Journal, 15 September 2010

159.2 lb Lost so far: 13.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

525 kcal

Fat: 13.05g | Prot: 82.64g | Carb: 20.48g.   Breakfast: Proti Diet fruit punch, BarWise, Water . Lunch: Proti Diet fruit punch. Dinner: Cabbage, Flame Grilled Chicken Breast, Grilled Onions (Topper). Snacks/Other: Water. more...

2644 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...