Weigh In record (no journal entry) for 07 February 2020
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128.5 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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419 kcal
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Fat: 12.10g | Prot: 26.70g | Carb: 46.50g.
Breakfast: Aldi Coffee Shake Meal Replacement. Dinner: Coles Crumbed Fish Fillets, Woolworths Thai Style Salad Kit. more...
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losing 1.2 lb a week
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