Weigh In record (no journal entry) for 06 February 2020
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199.6 lb
Lost so far: 11.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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784 kcal
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Fat: 30.57g | Prot: 52.66g | Carb: 76.87g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Boca Veggie Ground Crumbles, Rosarita Fat Free Refried Beans, Cooked Red Salsa (Homemade), Bell Peppers, Yellow Summer Squash, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. more...
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2763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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