Kata Strophic's Journal, 06 February 2020

188.9 lb Lost so far: 42.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 54.14g | Prot: 35.55g | Carb: 233.74g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Mr. Dee's Cheddar Cheese Smashed Potatoes. Dinner: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Tillamook Swiss Cheese Slices, King Cake, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nabisco Good Thins Spinach & Garlic. more...

2990 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Grocery Shopping - 2 hours and 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...