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ofird1
Journal
07 Oct 08
ofird1's Journal, 07 October 2008
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Weigh In record (no journal entry) for 07 October 2008
180.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 October 2008:
1036 kcal
Fat: 51.53g | Prot: 47.10g | Carb: 100.24g.
Breakfast:
tomato, roll, cheese, Egg Omelet.
Lunch:
14" Cheese Pizza (Thin Crust), banana.
Dinner:
bumblebee chicken.
more...
2426 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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