Weigh In record (no journal entry) for 06 February 2020
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1287 kcal
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Fat: 98.93g | Prot: 72.41g | Carb: 31.51g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Caffe Americano (Grande), Heavy Cream, Starbucks Sugar Free Cinnamon Dolce Syrup. Dinner: Spinach , Philadelphia Original Cream Cheese, Mayonnaise , Kirkland Signature Parmigiano Reggiano Cheese, Hormel Original Pepperoni Slices, Skinless Chicken Breast. Snacks/Other: Heavy Cream, Egg, Trader Joe's Cocoa Powder Unsweetened, Whole Foods Market Stevia, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour. more...
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losing 0.3 lb a week
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