Weigh In record (no journal entry) for 06 February 2020
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1270 kcal
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Fat: 48.87g | Prot: 52.15g | Carb: 157.23g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz). Lunch: Del Monte Sliced Pears (No Sugar Added), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Aquafina Water (16.9 oz). Dinner: Hunt's Butterscotch Pudding Snack Pack, Banquet Chicken Pot Pie, Aquafina Water (16.9 oz). Snacks/Other: Great Value Organic Animal Cookies. more...
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steady weight
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