Weigh In record (no journal entry) for 06 February 2020
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233.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1471 kcal
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Fat: 77.72g | Prot: 95.62g | Carb: 94.55g.
Breakfast: America's Choice Natural Almonds, Egg (Whole) . Elevenses: Chobani Nonfat Vanilla Greek Yogurt, Bananas . Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Reese Petite Smoked Oysters. Dinner: Shredded Sharp Cheddar Cheese, Chunk Light Tuna in Water, Real Mayonnaise, Celery, Egg (Whole). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Kroger Chocolate Syrup, Blue Diamond Roasted Salted Almonds (43g). more...
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3190 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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