Weigh In record (no journal entry) for 06 February 2020
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146.5 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1569 kcal
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Fat: 61.87g | Prot: 96.42g | Carb: 106.44g.
Breakfast: Cauliflower, Kirkland Signature Frozen Blueberries, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Revly Whey Protein Powder, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Dole Shredded Carrots, Foster Farms Raw Chicken Breast Pieces , Olive Oil, Tomatoes, Radicchio, Tanimura & Antle Romaine Lettuce, Radish, Brussels Sprouts, Celery. Dinner: Unsalted Whipped Butter Stick, Kroger Ground Beef Chuck 80/20, Muir Glen Organic Tomato Basil Pasta Sauce, Sour Dough Bread, Nana’S Pasta Spinach and Cheese Ravioli Gluten Free Ravioli . Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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steady weight
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