Weigh In record (no journal entry) for 06 February 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1609 kcal
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Fat: 49.91g | Prot: 95.62g | Carb: 184.12g.
Lunch: Starbucks Caffè Mocha (Grande), Asian Chicken. Dinner: Kraft Kraft Dinner. Snacks/Other: Reduced Fat Potato Chips. more...
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losing 4.7 lb a week
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