Weigh In record (no journal entry) for 06 February 2020
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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966 kcal
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Fat: 38.01g | Prot: 36.44g | Carb: 118.94g.
Breakfast: Sadia Mussarela, Café com Açúcar. Lunch: Arroz Branco (Cozido), Mamão Formosa, Repolho, Pepino (Descascado), Ovo Mexido. Dinner: Qualitá Suspiro, Panqueca de Carne Moída. Snacks/Other: Trakinas Bolacha Recheada. more...
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losing 2.1 lb a week
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