justlikedanny's Journal, 06 February 2020

271.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 140.20g | Prot: 79.00g | Carb: 230.90g.   Breakfast: Costa Coffee Americano. Lunch: Walkers Squares Salt & Vinegar (20g), Subway 6" Chicken Tikka. Dinner: Iceland Criss Cross Fries, Morrisons Sausage Pasta Bake. Snacks/Other: Greggs Sausage Roll. more...

3007 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...