Weigh In record (no journal entry) for 06 February 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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2099 kcal
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Fat: 86.21g | Prot: 100.44g | Carb: 199.60g.
Breakfast: Alacer Corp Emergen-C Raspberry, Great Value Classic Roast Ground Coffee, Equate High Performance Protein Shake - Caramel . Lunch: Cuties Mandarin Orange, Blueberries, Southern Grove Roasted Unsalted Pistachios. Dinner: Crab Rangoon, Panda Express Broccoli Chicken. Snacks/Other: Lay's Wavy Original Potato Chips, Dean's French Onion Dip, Anheuser-Busch Busch Light, Bananas , Old Trapper Original Deli Style Beef Stick. more...
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losing 12.6 lb a week
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