Weigh In record (no journal entry) for 06 February 2020
|
170.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1588 kcal
|
Fat: 63.76g | Prot: 135.26g | Carb: 117.18g.
Breakfast: Sadia Patê de Peito de Peru, Visconti Torrada Multigrãos, Café, Piracanjuba Leite em Pó Desnatado Instantâneo, Naturovos Albumina de Chocolate. Lunch: Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Dinner: Dori Amendoim tipo Japonês , Arcor Chocolate Amargo 70% Cacau, Black Skull Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Snacks/Other: Bauducco Torrada Integral, Nespresso Café, Mandubim Pasta de Amendoim com Mel . more...
|
|
2624 kcal
|
Activities & Exercise:
Race - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|