Weigh In record (no journal entry) for 06 February 2020
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1011 kcal
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Fat: 25.40g | Prot: 76.67g | Carb: 127.79g.
Breakfast: Tea with Milk, Almonds , Raisins (Seedless) , Tea with Milk and Sugar, Semi-Skimmed Milk, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) . Lunch: Oil Roasted Peanuts (with Salt) , Tea with Milk and Sugar, Dried Prune, Apricots , Ruchi's Soyabean Chunks, Wheat Chapati. more...
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gaining 0.9 lb a week
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