Weigh In record (no journal entry) for 06 February 2020
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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2246 kcal
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Fat: 124.14g | Prot: 64.63g | Carb: 229.38g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Bananas, Grilled Cheese Sandwich. Dinner: Sabra Classics Hummus Singles, Kettle Brand Sea Salt Potato Chips. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Navels Oranges, Sabra Classics Hummus Singles, Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Cherry Tomatoes, Great Value Pepper Jack Cheese, Broccoli Flower Clusters. more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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