Weigh In record (no journal entry) for 06 February 2020
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216.7 lb
Lost so far: 33.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1122 kcal
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Fat: 86.99g | Prot: 74.95g | Carb: 8.82g.
Breakfast: Nespresso Espresso. Dinner: Cauliflower Rice, Hannaford Extra Sharp Cheddar Cheese, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Great Value Lemon Pepper Tuna, Kroger Pork Rinds, Philadelphia Original Cream Cheese. more...
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losing 3.5 lb a week
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