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verrygeri
Journal
26 Mar 13
verrygeri's Journal, 26 March 2013
verrygeri's Profile
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Weigh In record (no journal entry) for 26 March 2013
255.0 lb
Lost so far:
34.6 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
1001 kcal
Fat: 37.05g | Prot: 118.91g | Carb: 42.20g.
Breakfast:
Honey Greek Yogurt, High Protein Meal Replacement - Banana.
Lunch:
Mayonnaise, Solid Light Tuna.
Dinner:
Portabella Mushrooms, Fried Egg, Swiss Cheese (Low Fat), Onions, Lean Ground Beef.
more...
3182 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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