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Had a bad couple of days.... 😔
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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357 kcal
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Fat: 12.73g | Prot: 20.31g | Carb: 43.02g.
Breakfast: Mixed Salad Greens, Semi-Skimmed Milk, Egg, Brown Bread. more...
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gaining 4.6 lb a week
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 Comments
You recognised it and your back on it. That's what counts. We all have bad days from time to time. Don't be disheartened 🙂
06 Feb 20 by member: bubblegum14
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06 Feb 20 by member: davidwoods
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We all have ups and downs, we're only human. The important thing is to not give up. Refresh yourself and get going again!
06 Feb 20 by member: moosegirl0704
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07 Feb 20 by member: AndromedaCassie
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Just make sure the good days outnumber the bad days and you will progress.
07 Feb 20 by member: Anne_145
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