Weigh In record (no journal entry) for 26 March 2013
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246.7 lb
Lost so far: 49.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1082 kcal
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Fat: 34.25g | Prot: 66.57g | Carb: 129.90g.
Breakfast: Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Shake Baunilha Cremoso, Sucrilhos Power. Dinner: Água de Coco, Mostarda Escura, Azeite de Oliva Extra-Virgem, Tomates, Beterrabas, Cenouras, Cebolas, Salada Verde Mista, Repolho, Presunto Cozido Magro. Snacks/Other: Mamão, Linguiça Fininha, Barra de Fruta Banana, Barra de Cereais Banana Aveia e Mel. more...
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3353 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.9 lb a week
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