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jbwilson
Journal
15 Sep 10
jbwilson's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
225.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
850 kcal
Fat: 19.99g | Prot: 28.87g | Carb: 147.19g.
Breakfast:
Nonfat Yogurt.
Lunch:
banana, water, Organic Pumpkin Flax Plus Granola, 1% milk.
Snacks/Other:
water, apple, 100 Calorie Packs, Bananas (Large).
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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